‘’The complexity of the golf swing and the body mechanics that need to be in place are a pre-requisite to achieve high standards in the game. As technology advances, golfers are required to maintain training levels equal to an elite athlete, however most fail to recognise this.
By training with a fitness professional who is specifically qualified in Golf Biomechanics and who has a solid understanding of the game, is the missing link that will take any golfer to the next level of golf performance.
Working with an elite Golf Fitness Professional, who specifically caters to the needs of each golfer as an individual, will help you to improve function through correct training and ultimately add distance to your drives, lower your scores and reduce the risk of injuries.’’
‘’When resuming exercise after having children, I suffered from terrible knee pain. I contacted Liz and after a short series of consultations she devised an exercise and stretching plan which helped me to recover quickly and get back on the road to fitness! I found Liz to be a very motivational and friendly trainer and would highly recommend her.’’
‘’A million thanks for the time you spent with the boys. I was very impressed with the way you managed them and you have made a big impression with both, especially Leon who is doing his exercises pre and post school, and, he eat his bananas on the course on Sunday! As for me, having been involved with the exercise industry for more years than I care to mention, it was refreshing to meet somebody who was able to add value and interest to what can sometimes be a boring topic.’’