About Us

Core-Flex Golf Fitness Studio is the only one of it’s kind in Fife and is situated right in the heart of St Andrews, the ‘Home of Golf’ and surrounded by 6 world renowned golf courses.

There are NO joining fees NO membership fees and NO hidden charges

You will be provided with support, motivation, 100% commitment and dedication from two very enthusiastic and professional people who are passionate about golf.

Liz Forrester

One of only a handful of elite CHEK Golf Biomechanic Practioners in the UK, I have also studied Advanced Personal Training and worked extensively in the fields of core function, weight management and resistance training for muscle building.

Having worked and studied in Asia, my understanding of fitness for golf came about there, by virtue of my husband Garry, a PGA Golf Instructor at the St Andrews Links Golf Academy.

The owner and principle consultant of the only Golf Fitness Studio in Fife, I still work one-to-one with clients whilst managing on-line fitness training available for overseas clients.

If you would like me to provide a workshop or seminar for your corporate event or club members, or if you are a member of the press with a query then please contact me directly on liz@extremegolffitness.com  or call 07780 913044.

Garry Forrester

A British PGA member since 1997 and originally from Fife in Scotland I have many years of valuable experience playing the renowned Links courses here in St Andrews and surrounding area.

As a Senior Instructor at the world class facilities at St Andrews Links Golf Academy, I provide DartFish Swing Analysis integrated with an e-coaching facility which enables on-line instruction worldwide. The Academy also houses a Science & Motion Putting Lab which is ultra-sound technology that gives accurate feedback on your putting stroke.

Previous to coming back to Fife, I worked in Asia where I set up an Academy in Hong Kong developing an elite junior training squad which produced many talented juniors playing at an International level.

In the Philippines I became Director of Instruction for John Jacobs’ Golf Schools where I set up and established a successful golf school and worked with Korean PGA and LPGA Tour players.

I have also written articles on golf techniques for an Asian Golfing Magazine and featured in a TV commercial for the world’s largest golf complex in China.

While Liz runs the Golf Fitness Studio, I work at the St Andrews Links Golf Academy which is an Academy for coaching students of all abilites and ages from amateurs to elite performers.

If you would like to include a Links Lesson and Swing Analysis into your Golf Fitness Program, please call me directly on 07891 367970 or click here to link directly to the St Andrews Links Golf Academy.